News on : healthy food

Eat fruits and vegetables to be healthy

Eat fruits for breakfast. Eating fruit helps your body to take in antioxidants that may

The 3 pillars of Good Health

Ayurveda says that the holistic wellbeing of human beings is fundamentally sustained on

Bipasha Basu’s mantra to stay fit

Bollywood diva Bipasha Basu, known to be fit and healthy, shares some simple fitness tips.

Ragi porridge (Ambali) a healthy food

Ragi porridge is known as Ambali or Kanji in South India and is

Too much Fruit Juice bad for health

Fruit juice has always been recommended as a healthy food. But researcher Hans-Peter Kubis, of