Vitamin C for youthful skin
One of the mysteries of vitamin C is that getting lots of it may mean more youthful skin and fewer wrinkles and less thinning and dryness. And there’s a fruit that can lead the charge. It’s papaya. What makes papaya so perfect? Papaya has loads of Vitamin C.
Vitamin C is a natural friend to skin. The nutrient is essential for making collagen, the protein fibres that give skin its strength and resiliency. And being a powerful antioxidant, C also disarms free radicals that would otherwise chip away and weaken collagen. Vitamin C helps protect skin from this sun scourge, too. A little extra vitamin C isn’t all it takes to plump your complexion.
Here are a few more food tips that can help keep your face fresh. Munch on walnuts. In the vitamin C study, researchers also noted that diets rich in linoleic acid , an essential fatty acid in walnuts, meant moister, plumper skin. Ease up on fats and refined carbohydrates. Scientists found both were linked to aging skin. Think whole grains. The magnesium and B vitamins you get from them help with the regeneration of skin cells.