Simple tips for keeping fit
If you want to keep fit for the day’s work, you should always follow a strict morning routine of simple exercises. Just stick to the following simple rules.
Do stretching exercises when you wake up to boost circulation and digestion.
Before you get ready to take on the day, have a balanced breakfast of fruit juice, high-fibre breakfast cereal, low-fat milk, whole wheat toast and boiled egg.
Keep your brain active. Try brushing your teeth with a different hand or do crosswords.
Smelly stuff like garlic, onions and leeks are good for you. This can help you fight infections.
Eating the right foods can help you de-stress. Eat small but regular meals and lots of fruit and veggies. Herbal teas are also good for the system.
Water is good for you. Have it according to your weight. If you weigh 76 kg, round it off to 80, divide by 10 and add two, which makes it 10 glasses a day.
Get enough sleep. Give your body some rest and a chance to heal itself.