Bollywood actor Sahil Khan, who made his debut in N. Chandra’s comedy film, Style (2001), is trained by Rehan Jalali, one of the worlds’ top Sports Nutritionists and Fitness Trainers.
According to Rehan there are 3 things that are KEY to achieving a great body – Training, Nutrition, and Supplementation. Nutrition and Supplementation should make up 75% of your programme.
Rehan’s slogan: Intensity builds Immensity
Here are some special tips :
• Train at least 1 hour, four times a week.
• Eat 6 to 7 small meals daily.
• Drink loads of water.
• Eat a diet that comprises 45% Carbs, 35% Protein and 20% Fats.
Here are some good examples :
High Quality Protein – Lean Sirloin Steak, Chicken Breast, Wild Salmon, Turkey Breast, Egg Whites with a couple of Yolks.
Carbohydrates – Brown Rice, Sweet Potatoes, White Potatoes, Red Potatoes, Whole Wheat Pasta, Vegetables such as Broccoli, Cauliflower and Asparagus.
Essential Fats – Flaxseed Oil, Almond Butter, Almonds, Unsalted Natural Peanut Butter.