Instead of knowing what are the health benefits of vitamin B6, firstly why not know how essential is vitamin B6 to our body? Our body needs vitamin B6 or pyridoxine for production of red blood cells in keeping our nervous system strong for it to work properly and making our body to use the proteins, carbohydrates and fats we consume. Vitamin B6 or pyridoxine is vital in converting amino acid tryptophan to niacin (another form of vitamin B). It also helps our body fight against diseases by strengthening our immune system.
And, what are the other health benefits of vitamin B6 or pyridoxine? It has potential power in treating premenstrual syndrome or PMS and carpal tunnel syndrome. Taking vitamin B6 lessens the harmful effects of diabetes, and has promising effect of eliminating calcium oxalate crystals (one type of kidney stone) in the urine and also inhibits the growth of skin cancer cells.
Deficiency of vitamin B6 or pyridoxine may result in weakness, insomnia, irritability, anemia, nervousness, difficulty in walking or even tremors. Some suggest that it helps in preventing cardiovascular diseases.
You can find vitamin B6 or pyridoxine in meats, poultry, fish, nuts, whole grains, potatoes, avocados and bananas.