Here are some simple techniques to stay fit and healthy:
• Do not make a future plan for your exercise, if you have to do it, just do it now.
• Wake up a bit early, pull your pants up and start walking out. If not
like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever… just go out. Slowly increase the speed of your walk.