Health: How to cut down fat

Health: How to cut down fat

It is well known that eating food that increases fat in the body causes many ailments and affects the regular body metabolism. There are certain food ingredients when taken regularly will burn the fat in the body. Less fat in the body is always healthy.

Here are the food ingredients that cut down fat:

Turmeric : Regular intake will help reduce bad cholesterol and high blood pressure. It will increase blood circulation and prevent blood clotting and helps to prevent heart attack.

Cardamom : This is considered one of the best digestive aids and is believed to soothe the digestive system.

Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism.

Curry leaves : These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels.

Garlic : An effective fat-burning food.

Mustard oil : This has low saturated fat compared to other cooking oils.

Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat.

Moong dal : The bean sprouts are recommended as a food replacement in many slimming programmes as it has a very low fat content.

Honey : It is a home remedy for obesity.

Buttermilk : Regular intake provides the body with all essential nutrients and does not add fats and calories to the body.

Cinnamon and cloves : These spices have been found to improve the function of insulin and to lower glucose.

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