Health: Breathing Excercises reduce stress

Health: Breathing Excercises reduce stress

Lot of people in this busy world complain about stress. Normally, stress builds up because of the daily drudgery of work and the strain caused by regular daily routine. Not many people know that simple breathing excercises relieve sress. These excercises work swiftly. They require very little practise and you can do them anywhere.

Hereunder are three reasons why breathing excercises work:

1. Stress is known to wreak havoc on you both physically and mentally. Breathing exercises are a great way to relieve stress as well as give you relief from hyperventillation, bad headaches, burnout, fatigue, help you sleep better, reduce anxiety and depression.

2. One can go in for breathing exercises when you’re overcome by stress and want to feel better, when you feel overwhelmed in a situation and don’t know what to do, you want to clear your thoughts, your body wants a release, you feel irritated when things don’t go your way or when you’re in the middle of an argument and want to calm down.

3. When practiced regularly, you will notice that you’re able to handle stressful situations way better than what you used to.

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