Gul Panag on staying fit

Gul Panag on staying fit

Former beauty queen and Bollywood actress Gul Panag, who is known to be a fitness freak, says girls should stop running behind size zero and simply focus on being fit.

Gul Panag’s tips on fitness:

I don’t understand the relationship between size zero and a fit body. … Fitness is not necessarily about being skinny
Fitness is that if your car breaks down and you can easily walk four to five km without tiring out, or if you can pick a heavy bag without complaining about your back
People should focus on strength and endurance, and shouldn’t run after size.
The girls want to get smaller, the boys want to grow bigger but what’s important in fitness is that you have strength and stamina because there’s no fitness without it
While a lot of people rave about Kareena Kapoor and Katrina Kaif‘s slim waist, Gul said Bipasha was the fittest among all.
A lot of people feel being slim is being fit. But there is a big difference between being fit and being slim. Being fit means you should have endurance level and have stamina
In Bollywood, there are only two people who are genuinely fit and they are Bipasha Basu and Akshay Kumar

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