Foods for Healthy Hair
Beautiful hair does not only make you look younger, but it reflects that you are hale and hearty from inside also. Healthy hair is not the creation of costly hair care products. When your body is in a perfect shape of physical and psychological health, a better looking hair comes from inside. A balanced diet can easily bring about healthy hair. Here, we shall discuss about 10 foods for healthy hair.
Sea foods – sea fishes like Salmon, Mackerel, Herding, Tuna are full of Omega-3 Fatty Acid. This is a powerful antioxidant which prevents natural aging process. This will keep your hair healthy for a longer time by vitalizing from the root of every hair. Your hair will be shiny for a longer period of time. Vitamin A, Magnesium and Iron present in these foods will also help the hairs to grow abundantly.
Fresh Green Vegetables – broccoli, spinach, lettuce and sprouted lentils are rich in Vitamin A, Vitamin C and Vitamin B Complex. All these are essential for nourishment of scalp. A properly nourished scalp can help in growing healthy hair. They will also regularize production of sebum, an oily substance that acts as natural conditioner for your hair.
Lentils – soybean, Bengal gram and Green gram are rich in protein, minerals like Zinc, Iron and Biotin. All these help in production of new hair and their nourishment. Biotin deficiency can result in brittle hair.
Egg – good source of protein and Biotin. When it comes to healthy hair, egg needs separate mentioning. In every form like boiled, scrambled or poached; egg is an essential nutrient for healthy hair. They also contain significant amount of Vitamin B 12, essential for nourishment of scalp tissue.
Poultry – chicken and turkey are rich source of first class protein. They are gentle to your heart rather than red meat as well. Regular intake of chicken will prevent hair loss and fading of its color. They also contain several minerals like Zinc, Magnesium, Potassium, Calcium, Selenium etc. All these help in revitalizing your hair. Selenium, being an antioxidant, will prevent hair fall. Chicken liver is a storehouse of almost all vitamins and minerals.
Brown rice and brown bread – we are talking about whole grain products. Firstly, they contain all the nutrients present in the original food which may be reduced in the method of processing. Secondly, whole grain food contain considerable amount of fibers. Fibers in your diet will help you in elimination of toxins from your body through stool.
Carrots – contains great amount of Vitamin A, which is required to promote nutrition of scalp and hair growth. Uncooked carrots offer best result, but you can include carrots in your salads and dishes as well.
Dairy products – especially low-fat dairy products like skimmed milk and yoghurt can give you enough protein without increasing cholesterol level. They contain casein and whey protein, two great source of first class protein. Dairy products are also rich in Calcium; which is important for healthy growth of hair.
Macaroni – prepared from original Durum wheat will help you in maintaining healthy hair as it is rich in Vitamin B Complex, Iron and Zinc.
Water – a properly hydrated scalp is the bed where healthy hair can grow and remain for a longer time. Therefore, you should take enough water daily to keep your hair healthier .
Apart from all these foods, you should take adequate sleep to enjoy a healthy bunch of hairs.