Eat Nuts and Chocolates for a healthy heart

Eat Nuts and Chocolates for a healthy heart

A healthful diet and active lifestyle are some of the best weapons to fight heart disease.

Consuming a diet that is low in saturated and trans fats, cholesterol and sodium can help reduce your risk for heart disease. fruits and vegetables, whole grains and fibre promote heart health.

Nuts and Dark Chocolate are good for a healthy heart.

Nuts are a rich source of protein, fibre, vitamins, minerals and unsaturated fat, nuts are a powerhouse food that can promote heart health.

Some dark chocolates can contain helpful components called flavanols. These cocoa-derived flavanols have been shown to help support the cardiovascular system, which helps move blood to and from the heart

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