Eat fruits for breakfast. Eating fruit helps your body to take in antioxidants that may help to lessen the effects of free radicals inside the body. Free radicals are chemical compounds that come from pollution and even the air around us. Having fruits detoxifies the body and keeps one energised and fresh.
Eat a variety of fruits and vegetables daily to get lots of vitamins, minerals and health protective phyto-nutrients that strengthen the immune system and reduce your risk of cancer, diabetes, heart disease, stroke, age-related blindness and even Alzheimer’s disease.