Bollywood diva Bipasha Basu, known to be fit and healthy, shares some simple fitness tips.
What and when to eat:
Stay hydrated – Watch what you eat – Eat six meals at regular intervals – Eat breakfast like a king and then reduce portions through the day till your last meal, which should be like a pauper – Your meal should be a balance of proteins, carbohydrates and essential fats – Must have a multi- vitamin supplement once a day – Have six cups of green tea a day since its an anti-oxidant and fat burner
It could be anything from going to a gym to indulging in a sport – anything you like – Take the stairs wherever and whenever you can – Dance to be a free spirit and enjoy life, but sleep for eight hours minimum
Last but not least :
Smile more often. A happy mind is a fit mind
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