Vitamin B is known as the veritable powerhouse of the mind and body. A deficiency in B vitamins result in fatigue, hair loss and lack of appetite.
B-vitamins are required by the body for production of energy, proper functioning of the nervous system, metabolism of fats and proteins, and formation of red blood cells. If you’re experiencing symptoms such as fatigue, body aches, tingling of nerves, weakness, hair loss, lack of appetite, this could be related to a vitamin B deficiency.
However, processed foods laced with preservatives are likely to strip our bodies of essential vitamin B. Several studies have demonstrated that diets high in fat and low in nutrition place individuals at higher risk of vitamin B deficiency.
Among the B vitamins, vitamin B6 is especially significant. Involved in over 100 chemical processes that take place every minute in our bodies, Vitamin B 6 is a good vitamin to befriend.
Since food is the only source for Vitamin B6 you must include it in your daily diet. Sources of vitamin B6 include spinach, bell peppers, turnip greens and Shiitake Mushrooms, garlic, tuna, cauliflower, mustard greens, banana, celery, cabbage, broccoli, Brussels sprouts and watermelon.