The dictum of the ancient science of Ayurveda is : Your Food shall be your Medicine. Eating the right food is the key. We need proper nutrition for a fit and healthy body. Becoming healthier and fitter needs dedicated efforts.
The basic foundation for a healthy individual is laid at his foetal stage with proper and healthy nutrition derived from his/ her mother. Hence, a pregnant woman’s diet stands atop all diets.
Ayurveda has postulated the role of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself if proper nutrition is provided by way of food. Sumptuous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. Ayurveda uses a wide variety of plants, animal origin substances, mineral and metallic substances to rebalance the diseased condition in the sick Watch out this space for a few tips on simple treatment of life style diseases and tips to reduce or control diseases like diabetes, cholesterol, blood pressure.