Bollywood actress Sonam Kapoor is said to have started Bikram yoga. She is inspired by her father Anil Kapoor who is a regular practitioner of Bikram yoga and he looks pretty healthy and fit at the age of fifty one.
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s. Bikram’s classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises.
Bikram Yoga is very popular in USA and the followers and practitioners include NBA basket Ball super star Kobe Bryant, Tennis stars John McEnroe and Venus Williams and England’s football captain David Beckham.