Kangana Ranaut Gets Crossfit Training

Kangana Ranaut Gets Crossfit Training

Kangana Ranaut has been signed by Karan Johar for the next film by Dharma Productions which will be directed by Rensil D’Silva.

To get into shape for her role in the suspense thriller, Kangana started learning crossfit training to get into the skin of her character.

For the uninitiated, CrossFit is a fitness program developed by Greg Glassman.

CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,” with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as “work capacity across broad time and modal domains.”

Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weight lifting, and carrying odd objects; they use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, boxes for box jumps, and many bodyweight exercises. These elements are mixed in numerous combinations to form prescribed “Workouts of the Day” or “WODs”.

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