Jane Fonda’s new workout for the elderly
London, Sep 14 :Veteran actress and fitness expert Jane Fonda has released two new exercise videos aimed at elderly people.
Both the videos – “Walk Out” and “Fit and Strong” will be released in November, and promise to help seniors lose weight and build strength through low impact exercise, reports dailymail.co.uk.
“I’m very excited to be back in the fitness business. I know from experience and from my research how critical it is for seniors to be physically active. Even if they’ve never exercised in their lives, now is the time and my programs are a good, safe way to do it,” said Fonda.
The 72-year-old is herself hale and hearty all thanks to a healthy lifestyle.
“If I don’t stay active my body stops functioning. I’m careful about how I eat. I stay active. I walk a lot. I have good genes – and money,” she said.
Fonda is also writing a book on ageing.