Ayurveda says that the holistic wellbeing of human beings is fundamentally sustained on three major factors, just like three pillars holding a building.
Each of these factors is equally important and disturbances to even one will cause imbalance in the being. And the qualities of these three aspects determine the quality of ones being too.
They are :
1. Food – good, healthy food that suits ones personal mind-body constitution and is appropriate for the particular season
2. Sleep – sound sleep and for appropriate duration not more not less
3. sex – understanding ones sexuality and transcending it without letting it fall into levels of obsession or aversion, through disciplined and healthy indulgence or even evasion.