Meditation, a mind-body practice, is now being widely used to complement medical procedures and treatments.
Recent studies have shown that frequent practice of meditation can lead to significant control of pain. Read on to know how meditation alters your pain perception and quells pain even better than some of the most powerful drugs.
Meditation and pain management:
In the past, meditation has been explored extensively for its effects on stress reduction and other similar clinical functions. However, researchers have now identified another significant health benefit of the technique that suggests that it is actually possible to overcome debilitating pain with the help of meditation.
What’s more, some of these studies have also suggested that the pain-relieving effects of meditation might be even more effective than morphine.