Vitamin C is really important to your health. It will improve your immune system. Eating vitamin C-rich foods everyday will protect you from Influenza A (H1N1). Vitamin C checks the blood pressure, has the ability to reduce the severity of colds and could protect you against cataract and certain cancers too.
Red and green bell peppers, Garlic, citrus fruits, cantaloupe, strawberries, raw tomatoes, and broccoli are foods that are enriched with vitamin C. On a book about health benefit of garlic, a professor of School Tropical Medicine from Calcutta, India revealed that vitamin C acts like insulin in the body, it helps metabolize carbohydrates. Several researchers showed that vitamin C serves as a great therapeutic measure in case of ulcers. Wow… what a revelation, right?